I am a compassionate CBT counsellor with a background in meditation and mindfulness. I approach each session with kindness, empathy and genuineness. I offer a non judgemental space for you to explore your past, present and future.
I believe in a client-centered approach to counselling. This means that I work collaboratively with you to create a treatment plan that meets your unique needs and goals. We draw on a range of evidence-based therapeutic modalities, including cognitive-behavioral therapy, compassion-focused therapy, and mindfulness-based therapy, to help you achieve your desired outcomes.
If you're interested in working with me, please get in touch or head to my website for more information.