I am a CBT Therapist, supervisor, and trainer with over twenty years’ experience in the wellbeing sector. I am accredited in CBT for complex difficulties, so I have a wealth of experience in working with complex or longstanding difficulties and trauma. I am also a trained Yoga teacher.
I believe that therapy should be bespoke to each individual and value fostering self-acceptance and compassion as powerful tools for making changes. I draw upon Acceptance and Commitment Therapy and Compassion Focused Therapy and like to work with my clients in a way that fits the whole person -and not just a diagnosis.